Do You Hear What I Hear?
Most of us think that others hear what we hear. But this is not the case for everyone. For...
Read More
Omega-6 & Omega-3 Perfect Ratio
If there was ever a nutrition topic that brought much confusion, it’s the one about fats. Don’t...
Read More
Why the Word “Vegan” Does Not Always Equal Healthy
What is your definition of healthy food? For me and my patients, this topic has been so wildly...
Read More
Avert Type 2 Diabetes
How much do you really know about diabetes? There are many myths and outdated information about...
Read More
Turn Up the Tunes to Boost Health
Research reveals that listening to music can improve mental well-being, and boost health in...
Read More
