Fuelling Life Force: Harness the Power of Iron
iron, the supportive foundation of vitality and zest for life Rosy cheeks, twinkling eyes, a shiny...
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Author: Kate Rhéaume, ND
Women & AFib: Insights for a Healthy Heart
Women with AFib experience more severe symptoms, higher complication rates, and a greater risk of...
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The Real Deal with Xylitol
Given the wide usage of xylitol, it is important to understand its safety in the amounts typically...
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Rest, Restore, Repeat
While melatonin supplements are a game changer for some, they may cause unwanted side effects like...
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The Dangers of Keto –Science or Media Sensationalism?
Can you trust every health news headline? Can you trust every health news headline? Maybe not,...
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Building Better Bones
Whether it’s a slice of cheese or a serving of leafy greens, these powerhouse foods will help you...
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Clearing Brain Fog & The Fade
In addition to nourishing our bodies with anti-inflammatory foods, exercising regularly, getting...
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Supplements to Revitalize Stamina
Intelligent nutrition can be a game-changer in regaining your stamina and vitality after a period...
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Your Midlife Liver
After menopause, hormonal changes throw a curveball at this unsung hero. A healthy liver works...
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