Author: Kate Rhéaume, ND

About The Author

Kate Rhéaume, ND

Dr. Kate Rhéaume graduated from McMaster University and completed her professional training at the Canadian College of Naturopathic Medicine in Toronto, class of 2002. She followed with a two-year residency during which she taught classes and supervised at various teaching clinics.

Clearing Brain Fog & The Fade

Posted by Kate Rhéaume, ND | Oct 16, 2024 | Health & Wellness |

In addition to nourishing our bodies with anti-inflammatory foods, exercising regularly, getting...

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Supplements to Revitalize Stamina

Posted by Kate Rhéaume, ND | Sep 11, 2024 | Health & Wellness, Nutrition |

Intelligent nutrition can be a game-changer in regaining your stamina and vitality after a period...

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Your Midlife Liver

Posted by Kate Rhéaume, ND | Apr 24, 2024 | Health & Wellness |

After menopause, hormonal changes throw a curveball at this unsung hero. A healthy liver works...

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Secrets of Iron Absorption Revealed

Posted by Kate Rhéaume, ND | Jan 17, 2024 | Health & Wellness, Living & Culture |

The new guidelines would place up to 30% of North American women and children into the...

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Just Breathe

Posted by Kate Rhéaume, ND | Nov 7, 2023 | Health & Wellness |

We take over 20,000 breaths a day, yet most of us take lung health for granted. Each inhalation...

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Life Reset Button

Posted by Kate Rhéaume, ND | Sep 12, 2023 | Health & Wellness, Living & Culture |

Feeling sluggish and burned out, and reaching for the “life reset button” only to realize there...

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Substantial Health Benefits of Resveratrol

Posted by Kate Rhéaume, ND | May 25, 2023 | Health & Wellness, Nutrition |

Resveratrol supports healthy aging by supporting mitochondrial health, the energy-producing units...

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Steps to Keep Your Brain Sharp at Any Age

Posted by Kate Rhéaume, ND | Apr 17, 2023 | Health & Wellness |

Are you feeling forgetful? Worried there’s nothing you can do about it? For a long time, the...

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The New Lipo

Posted by Kate Rhéaume, ND | Feb 7, 2023 | Expert Advice, Health & Wellness, Nutrition |

There’s a new lipo in town. Liposomal is a term you have probably been hearing in the nutrition...

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