Forget The Spa, Try Ecotherapy
What if you could improve your health and sense of well-being, increase your creativity and find...
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Author: Marita Schauch, ND
Dr. Marita’s Top Immune Boosters
Healthy dietary choices help immensely to combat or even prevent a cold or flu. Something I share with my patients is do your best to put a stop to the stress response chain reaction. Here’s how.
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The Fountain of Youth! Lemon Water
At a seminar, one of the attendees asked me, “If you could make only one suggestion for balancing...
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8 Sneaky Signs You Have a Hormonal Imbalance
In my clinical practice, I treat hundreds of women each year, and each day I hear the same general…
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Healthy Fats In Nutrition
Remember the 1990s, when super-low-fat diets were all the rage? People avoided cheese like the...
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Is Your Beauty Routine Toxic?
You roll out of bed and hit the shower. You wash with gel, scrub both shampoo and conditioner into...
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The Highs and Lows of Depression
BEATING THE BLUES: Don’t Suffer, Supplement! Signs of Depression Persistent sad, anxious, or...
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