Reset Your Understanding of Weight Set Point
Just how much control do we have over our weight? If you’ve been following weight loss science for...
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Fishing for Healthy Fats
When you look down the aisles of your neighbourhood grocery store, you can see why cardiovascular...
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Clinical Perspective on Fibromyalgia – part 1
Nearly two decades ago this kind and compassionate gentleman was representing a client who had...
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Karlene Karst on Family, Health & Balance at 40
Did I really just write the truth, that I’M TURNING 40, in a headline? YES, I DID! And proudly so,...
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The Fountain of Youth! Lemon Water
At a seminar, one of the attendees asked me, “If you could make only one suggestion for balancing...
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