Support Teens to Build Healthy Habits
The shift from being a kid to an adult can bring big and unpredictable changes. As teens face...
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Author: Stephanie Rubino, ND
Dollar Stretching for Radiant Health
Check out these affordable ways to eat well, prevent nutrient deficiencies, be active, and support...
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Eat Beets – to Get Back on Your Feet
Eat your veggies! This well-established advice is an essential part of our daily nutrition habits,...
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Phytoestrogens Throughout Life
In the last issue of WV magazine, we introduced our valued readers to the key facts about...
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Harness the Power of Nutrition to Fight Chronic Disease
Nutrition and health go hand in hand. The idea that healthy eating is needed for optimal health is...
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The Oat Axis & Hormone Balance!
From poor focus to night sweats, our hormones are often blamed. It’s true that hormonal imbalances...
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Understanding Phytoestrogens!
Confused about phytoestrogens? Ongoing debates about the benefits and safety of phytoestrogens...
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Sugar – The Unsweet Truth
Debates about the influence of nutrition on health are ongoing. For years, researchers have...
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Dr. Stephanie’s Essential Nutrient Guide
Of the many lessons learned during the pandemic, prioritizing our health has been the most vital....
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